The Everything Guide to Ayurveda: Improve your health,...

Main
Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
The Everything Guide to Ayurveda:...

The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life

Name: The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life
ISBN: 9781440529962

Heidi E. Spear

5.0 / 0

0 comments

你有多喜歡這本書？

文件的質量如何？

下載本書進行質量評估

下載文件的質量如何？

Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:

The history of Ayurvedic medicine in India
Discovering individual "doshas," or personality types
Incorporating Ayurvedic foods into your everyday diet
Yoga and exercise techniques for each "dosha"
Meditation and relaxation tips for the whole family

Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!

類別:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

年:

2012

版本:

出版商:

Adams Media

語言:

english

頁數:

304

ISBN 10: