Adaptive Training: Building a Body That's Fit for Function

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Adaptive Training: Building a Body...

Adaptive Training: Building a Body That's Fit for Function

Name: Adaptive Training: Building a Body That's Fit for Function
ISBN: 9781684811120

Adam Sinicki

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Evolutionary Lifestyle Fitness Strategies

"Definitely one of the most holistic fitness and training personalities of the modern era." ─Amazon review

#1 New Release in Physical Education and Stretching Exercise & Fitness

Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.

Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new...

類別:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

年:

2022

出版商:

Mango Media

語言:

english

頁數:

184

ISBN 10:

1684811120