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Routledge Handbook of Strength and Conditioning: Sport-Specific Programming for High Performance
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Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports.
Every chapter introduces the fundamental requirements of a particular sport - such as the physiological and biomechanical demands on the athlete - and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level.
Innovative, comprehensive and truly international in scope, theRoutledge Handbook of Strength and Conditioningis vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.
Every chapter introduces the fundamental requirements of a particular sport - such as the physiological and biomechanical demands on the athlete - and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level.
Innovative, comprehensive and truly international in scope, theRoutledge Handbook of Strength and Conditioningis vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.
年:
2018
版本:
Hardcover
出版商:
Routledge
語言:
english
頁數:
680
ISBN 10:
1138687243
ISBN 13:
9781138687240
文件:
PDF, 9.88 MB
你的標籤:
IPFS:
CID , CID Blake2b
english, 2018
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