131 Method

Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name.
Health and wellness expert Chalene Johnson created the revolutionary "anti-diet," the 131 Method, after talking to people about their weight goals and diets and interviewing doctors, nutritionists, and scientist about their research and findings. The resulting 131 online program has become a tremendous success, and Chalene now distills the best information in this book. The name comes from the main components of the program:
1: Priority (your health priority: weight loss, gut health, hormonal balance, inflammation, brain fog)
3: Phases (the three phases of the program: Ignite, Nourish, Renew)
1: YOU (customize your diet for YOU)
The 131 Method offers a 12-week program, with a...