Don't Lose Your Mind, Lose Your Weight

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Don't Lose Your Mind, Lose Your Weight

Don't Lose Your Mind, Lose Your Weight

Name: Don't Lose Your Mind, Lose Your Weight
ISBN: 9788184001655

Diwekar, Rujuta

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Overview: Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What’s more, she even lets you in on Bebo’s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan.

類別:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

年:

2012

出版商:

Random House, India

語言:

english

ISBN 10:

8184001657

ISBN 13:

9788184001655