Boost Your Well Being Through Mindful Movement: 46 Easy...

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Boost Your Well Being Through Mindful Movement: 46 Easy Movement Tips to Help You Rediscover Flexibility in Body and Mind

Vita Kolodny, May Nasser

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Each of the 46 movement tips in this ebook is a short awareness lesson based on the Feldenkrais Method of movement education. The tips can be done in sitting or standing, at home or at work. Some can be done while lying on your bed or on the floor.

年:

2008

版本:

eBook

出版商:

Feldenkrais Centre Vancouver

語言:

english

頁數:

27

文件:

PDF, 735 KB

IPFS:

,

english, 2008

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